Is my baby or child growing properly?
August 15th, 2010Health professionals use standardized growth charts to assess the health of infants, children and teenagers. If you are a parent you may want to understand growth patterns and how to interpret growth charts for yourself. Growth is measured by checking your child’s length/height and weight. It is also useful to measure head circumference in infants and toddlers. Read the rest of this entry »
What you need to know about dietary fat
July 15th, 2010Even after many years of media hype about healthy fats and negative fats for health, I still find that many of our clients are confused about dietary fat. Here is what you need to know about how much fat to get per day and which types of fat to get more of and those to cut back on. Read the rest of this entry »